Episode 38 Grounding – lullaby – A Song About Feet

 

Have you ever been told you are not Grounded?  What does that mean?  What did you do?  I have several suggestions for you that have been helpful to me.

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This podcast is for entertainment purposes only.  I hope it will soothe some stress, but it is not a replacement for professional psychological treatment.

Lullaby:  A Song About Feet  by The Blankie/Carrie

I should really write a song about Feet;  daily they take a pounding

Walking on the grass or leaning on a tree;  it helps us all with our grounding

 Savor a fragrance—Palo Santo is great – Listen to your Surroundings

You can hear the night if you stay up late – hoot owl or wolf resounding.

Frankincense or sage on the bottom of your souls – oils to calm you down/ settle you in

Sip some Valerian tea to tuck yourself in; strike a mountain pose

Eat darkest chocolate or have a massage;  reflexology flows

Wade in a lake or river or near the shore – watch the waves as they’re pounding

Let go of all you’re hoarding,  think of the earth;  This song really was about            . . . .    Grounding