Some things seem intuitively obvious. . unless they don’t. Here are some tips that I didn’t know until someone told me! Perhaps these will save you some time or embarrassment.
Lullaby: “Take a Deep Breath”, by The Blankie/Carrie
Take a deep breath . . . and another – Feel your feet beneath your covers
You feel silly sometimes. . . so do we
Clench your hands and then relax them – Resting need not be so taxing
It all depends on what you choose to see-e
Disregard the rude or vicious – Much of life is quite delicious
Nothing you can change now anyway
Let go of the stress and temper – You are loved, so just remember
Time to Let your Dreams come out to play-ay-ay
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This podcast is for entertainment purposes only. I hope it will soothe some stress, but it is not a replacement for professional psychological treatment.
Ham & Cheese Muffins
Sift together dry ingredients: 2 cups flour, 1 Tablespoon baking powder, ½ t salt, ½ teaspoon dry mustard, 2 Tablespoons sugar.
Beat together with whisk or fork: 1 egg, 1/3 cup butter, melted, 1 cup milk.
Mix wet ingredients into dry, just until blended.
Fold in ¾ cup chopped (cooked) ham and ¾ cup shredded cheddar (I like sharp cheddar).
Fill paper-lined muffin tins. Bake at 400 degrees for 18-20 minutes.