Episode 23 – EFT Vignettes – Lullaby: Help Me To Settle Down

I referred to EFT/Tapping in episodes 18 and 20-22.  Here are some representative examples that do not give away the identity of the client or friend.  You may just be encouraged to try EFT for yourself.  I hope you do!

For a simple guide to EFT with the steps and illustration, click here:

D and S EFT graphic final

Lullaby:  Help Me To Settle Down, by The Blankie/Carrie

Help me to settle down

Help me to settle down

I get so wired

And then I’m just tired

Help me to settle down

Help me to let it go

Help me to let it go

I keep holding on

Though the insult is gone

Help me to let it go

Help me to breathe

Help me to breathe

Help me to settle down

If you do, please tell us about your experience.  You can find us on facebook or at TheBlankie.Blog.  As always I will post pertinent weblinks and resources along with the lyrics to the lullaby.

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This podcast is for entertainment purposes only.  I hope it will soothe some stress, but it is not a replacement for professional psychological treatment.